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Jason Christensen, MSW, CSWA · Mindful Therapy Group, P.C. · Oregon

Healing is a long and winding road, but you do not have to walk it alone.

Personalized therapy for adults navigating anxiety, grief, depression, trauma, and life transitions, with a focus on growth and acceptance.

Check availabilityCall (971) 352-6971
  • Adults 18+
  • LGBTQ+ affirming
  • Most major insurance
  • Part of Mindful Therapy Group
Field flower photo from his site
From his site

Meet Jason

Seen, heard, and supported.

Master of Social Work, Louisiana State University · Clinical Social Work Associate (CSWA), Oregon · Practicing at Mindful Therapy Group, P.C. under the supervision of Joelle Osterhaus, LCSW, LICSW

My path into social work was shaped by a deep passion for helping others, advocating for social justice, and a personal commitment to breaking cycles of depression that have impacted my own family. These experiences have strengthened my belief that healing is possible.

I believe that no two people share the same story, which is why I take a personalized, collaborative approach to therapy. Together, we'll explore your unique experiences, strengths, and goals to create a treatment plan that fits your needs.

Whether you're navigating a difficult season, seeking personal growth, or simply looking for someone to walk alongside you, my goal is to help you build resilience, deepen self-understanding, and move toward a life that feels more meaningful and fulfilling.

Therapeutic approaches

Tailored to your journey

I work with adults ages 18 and older, with an affirming, inclusive space for LGBTQ+ individuals.

01

CBT, DBT & ACT

Evidence-based techniques and practices to manage anxiety and depression effectively.

02

Expressive arts therapy

Using art, movement, writing, and music to help you explore emotions, reduce anxiety, and feel more grounded. No artistic skill needed.

03

Humanistic therapy

Centering your inherent worth, autonomy, and capacity for growth to build self-awareness, self-acceptance, and a more authentic, values-aligned life.

I am here to walk right beside you, especially on the hardest stretches.

Jason Christensen

Areas of practice

What we can work on

  • Anxiety
  • Depression
  • Grief & loss
  • Life transitions
  • Identity exploration
  • Self-esteem
  • Gender-affirming care
  • Person-centered

Fees

Insurance & rates

Private pay, individual session$110
Insurance acceptedAetna, Regence BlueCross BlueShield, Cigna, Kaiser Permanente Northwest, PacificSource, Providence Health Plan, United Healthcare, United Healthcare EAP

Booking runs through Mindful Therapy Group's intake: complete the intake form, connect with a care coordinator, get matched with a provider.

Get started

Check availability.

Call Jason directly, or start with Mindful Therapy Group's Oregon front desk and intake team.

Call (971) 352-6971Email

In crisis? Call or text 988 (Suicide & Crisis Lifeline), or call 911.

Hours
Mindful Therapy Group Oregon front desk: 971-352-6984

My work

Sites I've built for care providers

Eric Richers, Ulric Studio, Eugene. Real, live projects.

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